MANAGING DIRECTOR, PHYSIO
REGIONAL MANAGER, PHYSIO
ANYWHERE IN THE ALGARVE • CASCAIS • ESTORIL • SINTRA • OEIRAS
A hands-on approach with the aim to improve range of motion, normalize muscle imbalances and reduce pain in order to restore the normal pattern of movement.
We will proceed to a careful assessment and determine which techniques will be used and may include joint mobilization, manipulation, muscle energy/myofascial techniques or any other soft tissue work.
Deep tissue massage
As the name suggests this therapeutic method is performed aiming for deeper layers of the tissue, specially the muscle layers.
It involves slow/deep/intense pressure from the therapist and a wide array of techniques in order to release muscle tension and reestablish its balance.
This can target anyone with muscle pain or for the athlete requiring maintenance after his practice
If you play sports and recently suffered an injury or pain, we can help you working on the solution, design a specific program and put you back in the game with comfort. We can meet you in your club or after games at your home.
This includes a selection of massage techniques but with a therapeutic and pain-oriented insight. Treatment will vary according to your condition or goal.
Usually more gentle and aiming to achieve an overall pain-free relaxation.
Dry needling is a tecnhique used to treat muscle pain and movement impairments. A thin needle is inserted via intramuscular and targets a trigger point which is recognized by a palpable taut band. The result is a myofascial and muscle release.
Whether you had your hip replaced or your knee repaired, after a surgery you will need to have certain precautions and follow a specific rehabilitation program. We have experience and updated knowledge on the most recent protocols. We can also connect to your doctor to follow-up on your condition and to report results later.
Osteopathy is an alternative medicine performed by a specialized physician or physiotherapist that aims to improve and individual health or wellness by treating the person as a whole, not just a specific "condition" or disease. It operates under the principle that the proper functioning of joints, ligaments, nerves, muscles and connective issue is the key to heal and improve.
Osteopathic methods include a wide range of hands-on mobilization / manipulative techniques that can be used to treat a variety of health problems whether musculoskeletal or not.
It can be performed as something on its own or as a complement to your physio treatments.
The most well known form of alternative therapy comes as a great complement to the other physiotherapy approaches.
Very useful tool searched by people suffering with neck/back pain and other chronic conditions.
Exercise is very well known for its scientific support and results.
The physio will prescribe specific exercises to either work on your strength and condition, or to correct active posture and movement patterns that might be compromised after your injury.
The first session includes proper assessment of your condition, pain evaluation, posture analysis and program design for your recovery! This extra time (15 -30 minutes) is not charged.
Get advice on your condition or clarify doubts after treatment from us for free.
Book your online consultation through whatsapp or email and you will be redirected to a video call with one of our physios.
Private lessons available with our partners with professional swimming teacher on your pool or per request anywhere you are.
Great add-on to your treatment or simply if you prefer swimming to other exercise methods
Create the perfect follow-up for your treatment or get a hand on your healthy lifestyle and improve sports performance with personal training home visits and on demand
APROQUILA QUINTA DO LAGO
PRIVILEGE CARD - 2023
We are proud to announce that we have become an eligible service of the Aproquila
PRIVILEGE CARD in Quinta do Lago.
Aproquila is a non-profit organization, you can read more about the membership here:
This allows us to grow our relationship with this area and work to the clients benefit: the members of the Aproquila Club will now have the opportunity to enjoy extra discount onour services.
PHYSIO AT HOME IS IN LISBON!
We just expanded to a new location and hope to make ourselves even more available!
Now you can request your physio at home if you are in the Cascais area, Estoril, Sintra and Oeiras.
This is an important step for us as we keep the same level of quality no matter where you are.
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Trusted Partners in the Algarve
Physio at Home
Certified by the portuguese Health Regulation Authority
We will contact you back to complete your booking and schedule it