We are proud to announce that we have become an eligible service of the Aproquila
PRIVILEGE CARD in Quinta do Lago.
Aproquila is a non-profit organization, you can read more about the membership here:
APROQUILA QUINTA DO LAGO
This allows us to grow our relationship with this area and work to the clients benefit: the members of the Aproquila Club will now have the opportunity to enjoy extra discount on
We resumed our services after quarantine and are following all the regulations and recommendations by DGS (PT National Healthcare Authority)
What we do
Manual therapy is a hands-on approach with the aim to improve range of motion, normalize muscle imbalances and reduce pain in order to restore the normal pattern of movement.
The therapist will proceed to a careful assessment and determine which tecnhiques will be used and may include joint mobilization, manipulation, muscle energy/myofascial techniques or any other soft tissue work.
deep tissue massage
As the name suggests this therapeutic method is performed aiming for deeper layers of the tissue, specially the muscle layers.
It involves slow/deep/intense pressure from the therapist and a wide array of techniques in order to release muscle tension and reestablish its balance.
This can target anyone with muscle pain or for the athlete requiring maintenance after his practice
Whether you had your hip replaced or your knee repaired, after a surgery you will need to have certain precautions and follow a specific rehabilitation program. We have experience and updated knowledge on the most recent protocols. We can also connect to your doctor to follow-up on your condition and to report results later.
This includes a selection of massage techniques but with a therapeutic and pain-oriented insight. Treatment will vary according to your condition or goal.
Usually more gentle and aiming to achieve an overall pain-free relaxation.
Exercise is very well known for its scientific support and results.
The physio will prescribe specific exercises to either work on your strength and condition, or to correct active posture and movement patterns that might be compromised after your injury.
Needing no introduction, the most well known form of alternative therapy comes as a great complement to the other physiotherapy approaches.
Very useful tool searched by people suffering with neck/back pain and other chronic conditions.
Dry needling is a tecnhique used to treat muscle pain and movement impairments.
A thin needle is inserted via instramuscular and targets a trigger point which is recognized by a palpable taut band. The result is a myofascial and muscle release.
If you play sports and recently suffered an injury or pain, we can help you working on the solution, design a specific program and put you back in the game with comfort.
We can meet you in your club or after games at your home.
The first session includes proper assessment of your condition, pain evaluation, posture analysis and program design for your recovery! That extra time (15 -30 minutes) is not charged.
House Call Session
After the assessment, you can start your physiotherapy sessions.
In some cases we can stay as long as it's necessary.
At the end of the sessions, you can also request a handout of follow-up exercises.
Get advice on your condition or clarify doubts after treatment from us for free.
Book your online consultation through whatsapp or email and you will be redirected to a video call with one of our physios.
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Trusted Partners in the Algarve
Physio at Home
Certified by the portuguese Health Regulation Authority
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